Adjust the inputs below. Results update as you type.
Body type is determined by ratios: waist-to-hip ratio (WHR) above 0.85 (women) or 0.90 (men) is associated with higher cardiovascular risk. Waist-to-height ratio below 0.5 is a common health benchmark. These categories are observational tools for fitness and fashion guidance—not medical diagnoses. Body composition and distribution change with age and lifestyle.
Informal labels from BMI only—not somatotype science.
Balanced range — informal only.