Adjust the inputs below. Results update as you type.
Dietary guidelines suggest 45–65% of calories from carbohydrates. At 4 kcal/gram: for a 2000 kcal diet that's 225–325g/day. Endurance athletes may need 60–70%; ketogenic diets restrict to under 50g. Net carbs = total carbs − fiber − sugar alcohols (relevant for low-carb tracking). Complex carbs from whole foods provide fiber and micronutrients that refined sources lack.
~248 g carbs/day