Adjust the inputs below. Results update as you type.
The current WW PersonalPoints formula penalizes calories, saturated fat, and added sugar while rewarding protein and unsaturated fat. Zero-point foods include most fruits, vegetables, eggs, chicken breast, and fish. Exact points vary by your individual ZeroPoint foods list (set by your health assessment). This calculator provides an approximation—the official WW app calculates exact points from barcode scans.
Simplified SmartPoints-style heuristic (not official).
~14 points